NAUFitness4U: Strength Training: Although your dripping sweat all over those machines during grueling cardiovascular workouts, studies have shown that while burning more ...
Thursday, August 18, 2011
NAUFitness4U: Nutrition
NAUFitness4U: Nutrition: The start to a new you can start today! There will always be a tomorrow, don't postpone any longer. Changing your diet is a lifestyle chang...
NAUFitness4U: Weight Loss
NAUFitness4U: Weight Loss: When it comes to weight loss the biggest obstacle standing in your way is YOURSELF . Excuses can be made every day as to why you shouldn't g...
NAUFitness4U
This blog is broken down into categories for your convenience to find exactly what it is that you are looking for. The pages listed above will direct you to post based on that category. CRS stands for Campus Recreation Services, in which you will find NAU group exercise and personal training updates.
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